Colgate Cushion Clean Soft Toothbrush has super dense* fluffy thin bristles that gently polishes teeth & massages gums.Key Features & Benefits:Colgate Cushion Clean Soft Manual Toothbrush has super dense fluffy thin bristles7 times (vs. Colgate Extra Clean Soft) more tuft density3.5mm thin head for easy access to clean back teethGently polishes teeth & massages gumsEven though we've been brushing and flossing our teeth for years and years, many of us are surprised to learn that we're not doing it properly. Did you know that proper brushing takes at least two minutes? Most adults do not come close to brushing that long.These four steps are the best and easiest ways to help you remember how to care for your mouth, teeth and gums:Brush at least twice a day with fluoride toothpaste for at least two minutes, especially in the morning and before bedtime.Floss every day - usually at bedtime.Limit the number of times you eat snacks each day.Visit your dentist every 6 months for an oral exam and professional cleaningDentists & hygienists recommend replacing your toothbrush every 3 months.